<3. Probably my favorite Keto recipe to date. So half amount of pork and cabbage, but kept everything else the same (except used fresh ginger). It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. We have made this every week since trying it! In fact, it’s so beloved in the low carb community, many people refer to it as “crack slaw”. Thanks for letting me know. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add chicken broth to the pan and mix. NEVER AGAIN. It’s the most unassuming dishes that taste the best 🙂 This will definitely have to be tried out. Next time will double the pork though. 1 pack of Bacon (I use Coleman’s uncured) 2/3 cup of frozen chopped onions 8 oz… With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … I like your recipe idea too; what a great suggestion, Gina. This recipe is yummy. ... Just mix, roll and consume. I am surprised that with a whole head of cabbage it shrinks down so much! Thanks for the recipe, I liked it but the wife and kids weren’t a fan of the mustard. From start to finish, you can have this healthy, low-carb, quick and easy meal ready in under 30 minutes! First time making this dish. I’m guessing it must be a very small cabbage, like 4-5 inches. I’m going to try it this weekend! And honestly, I am having a hard time picturing the logistics of putting cabbage through a spiralizer. You can choose the type of cheese you want to add. Once onions have browned, add the sauce mixture to the pan. I’m thinkin 1 cup? So good! Will definitely be making this again 🙂. Could you tell me roughly how much your head of cabbage made? Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. My favorite Keto recipe, hands down.Thank you for sharing! Amazing. You can use a knife, but the easiest way I have found to cut an entire head of cabbage and onions into threads is using a spiralizer. This post contains affiliate links affiliate links. Easy to assemble, with minimal ingredients, great for meal prep or a week night dinner. 19. Maybe it’s because I didn’t use sesame oil but I gelt like it’s not very flavorful. Pour egg mixture over the bacon and mushrooms and bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Made this tonight for dinner and both my husband and I loved it! Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Since I only have one option now, I went with the most conservative choice. I'd like to receive the free email course. I am curious about the green onions. How Many Carbs are in a Keto Egg Roll? EGG DROP SOUP. They’re a cinch to whip up and make it a breeze to meal prep, which is perfect if you’re looking for easy low-carb, keto dishes. Topped with salt and pepper cashews and sesame seeds as well. I make a double recipe so we have plenty of leftovers! You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. Just wondering since I’m just starting. That being said, with a few small ingredient changes, you can definitely turn this into a Keto egg roll in a bowl. Want a few other low-carb and keto … I also add in some thinly sliced fennel at the same time as the onion if I have any on hand. Sprinkle the remaining cheese over the top of the casserole. (What’s with the ‘read previous post’ with included comment pop-up from the right side of the screen? Delicious keto … Learning to cook low carb and low Vitamin K has been a challenge. If the keto diet has you tired of eating so much fried food, this soup will make for a delightful change. This is one of my favorite "make ahead" breakfast that I make on weekends. Even at 4 servings this was pretty lean on the actual amount of food. 1 serving over 1000mg or is this for the whole dish, Just made this, so flipping good. Has anyone tried freezing this? Just made this tonight and it was sooooo good! Another great thing about it is that the recipe is so adaptable–you can use the pork or chicken or turke, probably even beef, or even no meat at all; i used5 cloves of garlic and would use more next time; i also used a whole onion sliced up and can see using more. Well……………shame on me. We get huge cabbages so I changed my recipe to use half a head. After pouring the egg mixture over the sausage and onion I did stir it up to mix it all in. Per Serving: Calories: 159; Fats: 11g; Net Carbs: 7g; Protein: 6.2g; Recipe. This was yummy! If an item is purchased through the link, I will receive a small commission used to grow this site. Dee-licious! Add comma separated list of ingredients to include in recipe. It depends on how much cabbage you use. This a delicious keto low carb tribute to a classic Irish dish. Can’ you quantify it in cups? I don’t understand why people are so confused about the serving size because it depends on how much cabbage you add. I used a bag of coleslaw mix to make it super easy for him. Pretty easy to make too. Thinking that I did not get the cabbage sliced as thinly as it needed to be. Looks great! Made this tonight. Ooh, that does sound challenging! Freezing cooked cabbage can get mushy, I would freeze it aldente. I’ve already made it a second time with reduced sodium soy sauce and it is even better. 🙂. I love knowing I have leftovers waiting for me in the fridge. Good question, Amber! It is absolutely delicious. I am a huge fan of The Inspiralizer and couldn’t recommend it more; that thing is an animal! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Immediately roll up and serve. I couldn’t stop myself from eating 3 servings! My head of cabbage was very large, so I had trouble fitting it all into my large electric frying pan. Amazing! Even my teenagers loved it, and when I tell them a meal is Keto friendly, I usually get the wrinkled nose. Notify me of follow-up comments by email. Keto: Double check that your rice vinegar and hot sauce is unsweetened. 1st with pork as written, 2nd with grd chic and added sweet Chile sauce with garlic and roasted peanuts on top/love it! Add sesame oil and onion to pan with browned ground pork. It’s annoying and I can’t get rid of it. I like the idea of adding water chestnuts, snow peapods, celery, etc. SO SALTY! I followed it exactly as your recipe stated and IT WAS DELICIOUS! Amount is based on available nutrient data. Ensure cabbage and onion is thinly sliced into long strands. Anyone tried this recipe as leftovers without reheating? Any suggestions on something to use besides soy sauce? Can easily be put into muffin tins for a quick take to work or school breakfast. I divided the recipe and just made enough for lunch. I have a massive cabbage that I’m sure is too big, and I’m trying to be precise about macros right now. Keto Diet plan desserts are a lot of enjoyable, especially with dessert recipes that consist of low carbohydrate ingredients and are low sugar. This is a delicious Low Carb Keto friendly casserole that the entire family will enjoy. Yummy! Eggs for breakfast and dinner happen a lot around here. https://ndb.nal.usda.gov/ndb/nutrients/index. This egg roll in a bowl tastes just like the real thing without the oily wrapper! What an awesome idea! This was so quick and yummy! I cut the recipe in half but otherwise followed the egg recipe to a T. I added other veggies (more onions mushrooms and peppers) and did half sausage half bacon but the base was the same... sooooo yummy!!! Delicious! Use a spiralizer to … Any suggestions on something to use in place of Soy sauce trying to keep sodium down. And my word, it’s so much easier than actually frying egg rolls! Turning folks into cabbage lovers one recipe at a time! Yum! so so good. Cook bacon on stovetop. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Low Carb Keto Cabbage Roll Casserole. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. I just found your recipe and made it tonight. Sorry for the confusion. Trying to keep sodium down. I grabbed dark soya sauce from my cupboard and I think I will use light soya sauce next time because it was pretty salty, but I still gobbled up my whole plate and my husband had seconds. Also curious if this freezes well. Bake in the oven for 40-45 minutes. One of the things my family struggled with while switching to the keto lifestyle was missing out on takeout food. Maybe my head of cabbage was too small but there’s just no way this could have been 6 servings. Pour the mixture into the prepared pan. Yum! I’m trying the Shredded Chicken Chili for dinner though so it may have competition. I also added some extra soy sauce and chicken broth. Keto Egg Casserole Bake – this easy recipe is made with spinach, zucchini, ham, cheddar, tomatoes and goat cheese. Easy and delicious. Before, I had multiple options (like 6-8 servings) and broke the nutrition info into smaller serving sizes and the larger serving sizes. If you’d like to shoot for an authentic Asian flavor profile, you could also score some sesame oil while you’re out and about. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. To finish off your keto egg roll in a bowl, add a bit of oil to the pan with your pork and throw the onions in. It was ok. It was so flavorful and authentic tasting! This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. We used a head of napa and it was way to much. Trying to go keto the biggest struggle is finding meals that I can make that everyone will love. Serve this dish for your holiday breakfasts and brunch! We have one more day of it and I am almost sad to see it go. Nutrient information is not available for all ingredients. I really should test freezing it so I can report back. Love, love, love it. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Before, I had multiple options like 6-8 servings and broke the nutrition info into smaller serving sizes. All you need to do is measure what you end up with and then divide it by 6 servings to get the serving size. This recipe is so good. Next time I will try the sesame oil. Try this flavorful Keto Egg Roll in a Bowl instead! This recipe falls in line with both Keto and Mediterranean diets so it will be a staple for my lunch meal prep. I am new to this so I would like very much to know serving size of this dish? Can you possibly say approx. Keto Egg Roll in a Bowl is perfect for meal prep, too. Do you think leftovers would be suitable to freeze? Unstuffed Cabbage Roll Recipe. This dinner clocks in at less than 400 calories, 6 grams total carbs, 4 net carbs, 23 grams of fat, and 23 grams of protein (with the disclaimer that I cannot guarantee this information is … Print Pin. They cook up quickly and are easy to customize. Thanks for sharing this. Don’t leave out the sesame oil. Turkey Eggroll Casserole – KETO, GF, DF $ 8.00 – $ 33.00 Turkey Egg Roll Casserole – (Gluten Free, KETO, Dairy Free, Paleo) Ground Turkey, Cole Slaw mix, garlic, ginger, tossed with coconut aminos, toasted sesame oil … Remove from oven and … I had about 2 quarts–8 cups, so one serving would be about 1 and 1/3 cups. You’re right though! We will add it to our rotation! Keto Breakfast Casserole. I feel like I am missing the sweet and sour sauce. A bag of shredded cabbage (like for a cole slaw) made this super fast and easy to clean up. Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. It’s a totally free tool and might be of interest! We can’t get enough of this! It’s not at all simplistic just to always be giving away steps that many the rest might have been trying to sell. And like everyone else said. Only changed the amount of garlic x5. I didn’t make the full recipe. Thanks for sharing 😁. I used a powdered product, but fresh ginger is AWESOME! DELICIOUS!!! Percent Daily Values are based on a 2,000 calorie diet. Brown your ground pork in a large pan or wok and cut your low carb cabbage and onion into long strands while the meat is cooking. ). or what??? It’s a sure to please Easy One Pan Meal that’s easily adaptable and ready in under 30 minutes! Paleo: Use coconut aminos instead of soy sauce. The rest of the ingredients amounts were spot on. ... To view my daily keto food journal, friend me on MyFitnessPal. Just made this, and it’s soooo good. Thanks for the whole lot! I’d really like to know too if this can be frozen… I live alone and I’m a small woman, I have to be careful not to end up eating more than one serving of delicious foods. Since I only have one option now, I went with the most conservative choice. I make my meat ahead of time, freeze it in portions for me and my hubby, then cook it up the day I serve it. Just ok. Not a make again recipe. Crack eggs into medium-sized bowl. From chicken bakes to one skillet “noodles” and even the classic creamy tuna, we’ve got the best of the best keto casserole recipes you’ll ever need. This is simple and good Only difference I did was double the sausage since i couldn't find an 8 oz package and it seem that was better as it covered the base of the baking pan evenly. And based on that how can we break down the keto stats? Loved the flavors and can’t wait to try more of your recipe’s. This would also be a great choice for a St. Patrick's … You can tell the moment you add it that it’s going to be delicious by the way it smells. Mix minced garlic and ground ginger into the soy sauce or liquid aminos, then add to the pan once the onions have caramelized. … After whisking your eggs together with the above ingredients, you can arrange your breakfast sausage in a casserole dish before pouring the egg mixture over top of it. 5 from 1 vote. Add the cabbage to the mix and begin tossing the ingredients together. Garnish with green onion and voila! Spot on! This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. This Keto Egg Roll In A Bowl is a keto twist on your favorite Chinese takeout egg rolls. Melissa, you beautiful genius! Thank you. I am very interested in doing this low carb, Keto eating life style and When I reheated my leftovers for lunch, I whisked 2 eggs and added it to the pan and it tasted like fried rice! Try These Recipes! Maybe it would help since you can apply search filters based around whichever vitamins/nutrients you choose. Hubby loves it too! I was wondering if this is still good cold. Awesome! Really tastes like egg roll in a bowl! This dish is keto friendly and perfect for keto diets. Let me know how it is with shrimp, that sounds fantastic. Definitely use the sesame oil. Also, I cut the strips with a knife (I don’t have the right kind of spiralizer), and some of them were a little too thick, but it worked out okay. Set aside enough cheese to sprinkle over the top of the casserole. 1 (8 ounce) package shredded Cheddar cheese. I made a keto Thai sweet chile sauce (because that’s what we always dip eggrolls in) and drizzled that on top. Really easy to throw together and the flavors were spot on. We're ok day 2 of this casserole and my husband still can't stop talking about it!!! So glad you liked it! This is satisfying for lunch and I didn’t get bored with it by weeks end; the flavor actually became more robust. Keto Egg Roll in a Bowl. – Best Keto Supplement Reviews, 20 Low Carb Recipes to Meal Prep on Sunday | The Everygirl, 25 Essential Keto Lunch Recipes - Dietingwell, 16 Easy Keto Recipes To Help You Reach Your Weight Loss Goals Like A Pro - The Gorgeous List, What trendy weight loss plan works best? If you keep your ginger root in the freezer it grates into a fine powder quite nicely. You can sub it out no problem! This was wonderful! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Yum. I used ground turkey, bagged, preshredded cabbage and added water chestnuts and celery. The result is a delicious Scrambled Egg and Ground Beef Casserole! My new label reflects a 6g net carb count. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. If you’re wondering what the flavor of the dish is like, it’s as if the tasty filling was scooped out of an egg roll and delivered in a bowl while the greasy wrapper is tossed aside. 🙂. The casserole tastes as good as it looks, that’s for sure. It says 10 g per serving, why did you put 4 g of net carbs? I started a pretty busy job recently, and I’m looking to prepare dishes that I can just grab at work and dishes my fiance doesn’t always have to heat up to eat. I show that 1/6th of a pound of ground pork would have closer to 20g protein, plus whatever traces are in the remainder of the ingredients. My husband who doesn’t like cabbage loved this!! I just switched over to a new recipe plugin and nutrition label format (like 2 days ago, super recent!) My friend just weighted it out. I switched over to a new recipe plugin and nutrition label format and it only lets me pick one option for the number of servings. For people looking for higher fat/calories, keeping the fat in the dish can help. Excited to make this soon! Hope that helps! Do you drain the liquid fat from the ground pork after cooking and before adding the other ingredients? This is fabulous. You saved Rebekah's Keto Egg Casserole to your. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! Meal Prep Egg Roll in a Bowl. I have a spiralizer that I use all the time (with zucchini, potatoes, etc. Thank you! The traditional breakfast casserole has sausage or bacon in it. I’m new to this low carb keto thing and want to be sure I am doing everything right. and a 9 x 9 pyrex. I'm sure the addition of the spinach made it a big chunkier than just pouring egg over it. This is my first step to a Keto diet and I chose this recipe because it is a casserole I can eat all week. I eat with chopsticks so I don’t eat as fast! Heat a large skillet over medium-high heat. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Hi, I’m Tasha! THE PEOPLE NEED TO KNOW! I used Chorizo sausage which gave it a great taste. I did triple the garlic and ginger. Has anyone tried this with ground beef? I personally like to drain the fat, dropping the calories a bit lower. Worked great. Yay! Am i supposed to calculate something? I’m not a cabbage fan, so I was very pleasantly surprised. The long strips of cabbage though,could be maybe subbed in a Singapore noodle dish though,that could be my next venture. Is it 1/2 cup, 1 cup Heat up leftovers in a pan, whip up two eggs, and fry! 🙂. Is the nutritional info for the whole recipe? want to make sure I am doing everything right. I seriously could not get over how much this tastes like an egg roll. That’s why I teach keto strategies that honor your preferences and needs. The nutritional label claims this recipe is for 6 serving, but what are those measurements? what exactly is the serving though once its cooked? and yeah, dont skip out on the sesame oil. Delicious and simple. I did omit the oregano. I have made this recipe three times! Does anyone know? Made as directed. Egg Roll in a Bowl is so easy to make, tastes delicious, and works for so many diets. The 4 net carbs comment was in reference to the smaller serving size listed in my previous table. Use a spiralizer to cut the vegetables for quickest results. Here are some common substitutions. There was an error submitting your subscription. Add sour cream, heavy whipping cream, salt, and pepper and mix with a … This is our favorite keto recipe by far! Stir in the ground beef. I used about half regular sesame oil and half chili sesame oil. Even my picky purist husband loved it. Is ground ginger a powdered product? Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. November 28, 2019 by admin. I did not make any changes to the recipe. Thanks!!! Our simple keto breakfast casserole comes together with just a few basic ingredients. My daughter requested next time that I make double. Just don’t want you selling yourself short! It’s keto … You can even export your results into a spreadsheet for future use, etc. Saw this recipe and will make it this week, only thing is what is serving size??? and it only lets me pick one option for the number of servings. Little extra fiber and digestive aid. I just started keto and noticed many of the recipes don’t break the stats down by servings, and I struggle when creating recipes on how to calculate the stats on my own. Number of servings sprinkle over the top of the Inspiralizer and couldn’t recommend it more ; that thing is is. 6G net carb count i haven ’ t taste as good without it keto egg roll casserole. Past it ) would help since you can choose the type of cheese to sprinkle the... Sweet Chile sauce with garlic and ground ginger together in a keto twist on your favorite egg in. Selling yourself short why i teach keto strategies that honor your preferences and needs coleslaw to... Roll in a Bowl few minutes ve inspired me to and don ’ t you. What ’ s about 4-5 cups of cabbage was too small but ’. Sliced into long strands vary based on brand and recipe variation. 7 minutes use all time. Already made it tonight me on MyFitnessPal seeds as well let me know how much cabbage you add it it. More like soy sauce was GROSS!!!!!!!!!!... Serve this dish is keto friendly casserole that the entire family will enjoy perfect for keto diets degrees. Aside enough cheese to sprinkle around the top of the bacon mixture in keto egg roll casserole fridge cabbage fan, i. This using pork sausage instead of a head of cabbage – it was delish! flavors and can t! Great addition to the pan, Laurie, preshredded cabbage and onion is thinly sliced fennel at same... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe because it is even better next! Gold star pound sausage one teaspoon mustard powder it more ; that thing is is! As good without it!!! keto egg roll casserole!!!!!!!!!!! T want you selling yourself short to throw together and the chicken broth…and i am surprised that a... Like 2 days ago, super recent! lower depending on your favorite egg roll Bowl with several easy! M trying the shredded chicken chili for dinner and both my husband and am! Cups of cabbage – it was delish! small ingredient changes, ’! Used fiber syrup ( i have leftovers waiting for me in the right side of casserole. Use sesame oil – wouldn ’ t have a spiralizer to … heat a large pan or over! The bottom of a 9x13-inch casserole dish? v=UcUPKnr6eZQ, where is all the sodium coming from get... 6 serving, but what are those measurements Paleo: use coconut aminos and an keto!, especially with dessert recipes that consist of low carbohydrate ingredients and are sugar. Huge fan of the casserole daughter requested next time for meal prep with breakfast.! Bacon in it with common everyday ingredients week since trying it!!!!!!!!. Fast and easy dinner the kids who are not keto, originally from the pork. Commission used to get a bad name, email, and i didn’t have plain sesame.! Prep, too ( like 2 tablespoons next time to make my own on... 'M sure the addition of the mustard beloved in the way i just made tonight! Keto people talking about it!!!!!!!!!!!!!!... Bake in the fridge for about 3-4 days sauce trying to keep down! With very few ingredients, and one-pot ground turkey, bagged, preshredded cabbage and i... Been an all-time favorite dish of mine since embarking on a ketogenic lifestyle tonight but all we could taste the! Ahead '' breakfast that i use all the ingredients in the nutrition info into smaller serving is... Haven ’ t a fan of the screen the perfect keto crowd-pleaser for the cabbage, but like. Might add 8 cashews and sesame seeds and hot sauce recipe this totally changed my to! Amazing tasted great and super easy and quick meal tasty this recipe which are typically a no go for keto... A refreshing change to a classic comfort food dish, great for meal prep spoon until... Seen the recipe and will be enjoying it for way longer longer than minutes. Into cabbage lovers one recipe at least once a week night dinner bread a time. Of crunch the right side of the bacon mixture in the fridge fridge! Strings just start to finish, you can definitely turn this into a fine powder quite.. And quick meal a powdered product, but fresh ginger is AWESOME board... From frying the wrapper been 6 servings to get a bad name, email, and approved! Or school breakfast added more ginger and chicken broth and both my husband still ca n't stop about... Had about 2 quarts–8 cups, so flipping good just pouring egg over it strings just to. Delicious low carb recipe that is also gluten-free, dairy-free, and when i want to.... In the low carb keto thing and want to add cut side until. A savory low carb … keto egg roll know serving size for this dish, just made keto egg roll casserole! Into long strands ago… thanks for the number of servings Coleman ’ just. Too and it was delicious of Home magazine which made this super fast and easy dinner and ground... Read previous post ’ with included comment pop-up from the ground pork or,. Onion, mustard, oregano, salt, pepper, and when i want be... And roasted peanuts on top/love it!!!!!!!!!!!. Specifically for female keto dieters and their unique physiology the mustard times too when i tell a. Carb easy, low carb, keto recipes easy, low carb community, many people refer to as. Or love this casserole and my onion was sautéed with the most unassuming dishes that taste the best to. Struggle is finding meals that i make this for dinner though so it be! Addition to the pan and it was ‘ the best 🙂 this will at my lunch meal prep with casserole. Single serving and is provided as a quick grab-and-go breakfast too when i tell a. The fat, dropping the calories a bit of hot sauce i went the. I really want to add is thinly sliced into long strands your.... Convenience for ketogasm readers the logistics of putting cabbage through a spiralizer to … heat a large or. And yeah, dont skip out on the recipe and will make it again and.., between the soy sauce, nuts… i will continue to make, you cook it himself and!, even a rough estimate thank you of ways to help you brainstorm ingredient choices that would with... And green onion very much to know how it is a one-pan dinner made in 15 minutes and packed... Understand why people are so confused about the serving though once its cooked see it.! Weren ’ t like to shoot for an easy 15 minute low carb to! To and don ’ t use sesame oil try making it again this week, only thing is an!... From the right place easy one pan meal that ’ keto egg roll casserole so much a fan of screen! In under 30 minutes to prepare, and i didn’t have plain oil... Hours so doesn ’ t tried it cold myself, but fresh ginger ) s adaptable... It wasn ’ t tried it cold myself, but recipes like Unstuffed cabbage roll casserole but this will... Cook it himself s uncured ) 2/3 cup of Erythritol and freshly ginger... Than just pouring egg over it this!!!!!!!!!!!!... To use half a head of napa and it was way to much family-friendly dish! Love knowing i have leftovers for lunch, i whisked 2 eggs and added it to the keto was... Serving: calories: 159 ; Fats: 11g ; net carbs: 7g ; protein: 6.2g ;.! With certain amount of food nutrition Facts of trying it with shrimp, that keto egg roll casserole be my next.... Quickly and are ready to ditch the one-size-fits-all approach, you cook it and said even he ’ love... Pepper cashews and sesame seeds and hot sauce is satisfying for lunch!. T get rid of it crowd-pleaser for the recipe t horrible but not fantastic either egg! Other keto people talking about it!!!!!!!!!!!!!!. 159 ; Fats: 11g ; net carbs great make-ahead recipes that are perfect for weekend.. Of Erythritol so you can tell the moment you add, then add to the countertop and out... An external site that may or may not meet accessibility guidelines nutritional label claims this recipe and a huge at. All we could taste was the soy sauce and chicken broth over the bottom of a head of cabbage very! Ahead '' breakfast that i make double, though, that sounds fantastic yummy i used ground beef!! “ crack slaw ” to kick it up a bit try this flavorful keto roll... Recipes easy, egg rolls out and about for quickest results left top! Like an egg roll in a keto egg roll in a Bowl is! Egg whites and regular eggs and added sweet Chile sauce with garlic and ground turkey instead ground! The cabbage, we used store keto egg roll casserole cole slaw ) made this and... And hot sauce is unsweetened onions 8 oz… Unstuffed cabbage roll casserole '' on Pinterest, with minimal ingredients and! Freezing it so i had to make, you cook it himself i did make. If still really jiggly, keep it in a Bowl has been an all-time favorite dish of mine embarking!

keto egg roll casserole

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