I used Quest Multi-Purpose protein powder for this recipe. Low Carb Bagels. Line a baking sheet with parchment paper and set aside. That’s because they’re made with whole-grain flour, which contains more fiber and minerals than standard flour; chia seeds, which are filled with fiber and omega-3 fats; and protein-rich Greek yogurt. The bagels are made from flour and greek yogurt…that’s it! Once cooled, store in an air-tight container in the fridge for a couple of days. Except for the topping, mix all ingredients until combined. Top bagels with seasoning mix or topping of choice. If you’ve had a search for keto bagels, you would have likely seen recipes for fathead bagels. Lay the rope on the parchment paper and form it into a circular shape, cinching the ends to complete a closed bagel. Be sure to place bagels on a cookie sheet lined with parchment paper and sprayed with coconut oil spray. amzn_assoc_linkid = "3b4019e5c93ef1605271c7bbe73c6267"; I also used Quest Brown Rice powder, which bakes up super-fluffy! amzn_assoc_region = "US"; Our favorite holiday blog recipes in a convenient PDF! I also included macros for the non-stick spray as 1 teaspoon oil since we're using a bit more of that, too. Get recipes, food cures, tips, and motivation from Joy Bauer delivered right in your inbox. low carb • high protein • gluten free • all natural. In New York (where I’m from), bagels are a way of life—and they’re totally delicious. amzn_assoc_ad_type = "smart"; It’s protein baking. When ready to enjoy, simply thaw in the microwave, slice, and toast in the toaster oven. To learn more, click here. I mean, c’mon, this isn’t magic. Knead the dough with clean hands until it’s dry and elastic (this will take about 1 minute). When it comes to easy keto recipes, we love 90 second English muffins, keto pizza crusts, and these easy keto bagels.. It’s been on my list to develop a recipe for keto bagels. Now, my most basic bagel recipe was printed in the 2014 Protein Pow cookbook – page 11 for those of you who have it. It’s a pretty easy one and open to a lot of variations. Love these bagels? One at a time, roll each ball between your palms and form into a long rope (if it breaks apart, just squish it back together). But let’s face it, these doughy delights are typically made with refined, junky white flour, are void of nutrition, and can set you back more calories and carbs than you care to count—and that’s before you spread on your topping of choice. Unsubscribe anytime. These aren’t comparable to the big, doughy New York City bagels. amzn_assoc_asins = "B07ND3FKY8,B07SPH89VW,B07SH4ZFY9,B07D3BNYT3"; amzn_assoc_title = "Everything Bagel Seasoning on Amazon"; Coat each one with a small amount of egg wash. Top with any seasonings you’d like to use. When you make purchases through these links, this blog makes a small commission (at no extra cost to you). Transfer the dough to a lightly oiled bowl, cover it with plastic wrap and a kitchen towel, and let rise … See my Notes at the bottom of this post for ideas to get you playing with your bagels :-D a baking sheet with parchment paper and set aside. Dip the tops into any preferred seasonings, if desired. Bake for around 20 minutes. All-natural! It bakes so well! Spray top of bagels with more non-stick spray. However, if you’re trying to hit specific macros and want the taste of an everything bagel, this is your recipe! Combine the flour, baking powder, chia seeds, and salt in a large bowl. No long recipe required for this one, I’m just going to get right into it. Once the bagels are done baking let them cool down completely in the sheet itself. These aren’t comparable to the big, doughy New York City bagels. Grill bacon until crispy, cool slightly then chop into small pieces. Add the yogurt and mix until all the ingredients are incorporated into a batter. Place bagels in air fryer on 330 degrees for 10 minutes. Place in the oven and bake for 25 minutes. (Update: It seems Quest has discontinued the brown rice powder. I estimated the macros for the topping, since the package says no protein, carbs, or fat (for such a small serving). amzn_assoc_ad_mode = "manual"; Now that’s a good morning! This is a variation of a recipe that has floated around the internet for years, so I cannot take credit. Now that’s a good morning! Start your day with the great taste of an everything bagel! Foods That Improve Memory & Mood | Joy Bauer, High Blood Pressure Diet and Treatment – Joy Bauer, TODAY Show 6 Months to a 6-Pack Challenge, • 2 cups non-fat plain Greek yogurt (thicker brands work best). If you don’t have an air fryer, you can put the bagels in the oven at 375 degrees for twenty five minutes. Don't over bake. And this is their unflavored version, so there isn’t any sucralose. Alternatively, you can slice them before freezing and place them directly in the toaster oven from the freezer. And I was right! These Everything Protein Bagels have great macros, and are gluten-free! These better-for-you bagels pack 10 grams of protein, 4 grams of fiber, and a whole host of vitamins and minerals. And I was right! This post contains affiliate links to products I recommend. Divide into 8 balls. Let cool before slicing. 1 Warburtons Protein Thin Bagel ; 2 medium sized eggs - lightly beaten and seasoned ; 1 slice smoked bacon ; Small handful spinach - chopped ; 1 tablespoon crumbled Feta cheese ; Method. The EASIEST bagel recipe you’ll ever make, and ready in less than 15 minutes. amzn_assoc_search_bar = "true"; Enjoy your new favorite breakfast, Everything Protein Bagels! Thank you for supporting our work! This site does not provide medical advice, diagnosis, or treatment. amzn_assoc_placement = "adunit0"; I mean, c’mon, this isn’t magic. This one by Trader Joe’s is very popular, but you can also get other brands on Amazon at better prices per ounce. amzn_assoc_marketplace = "amazon"; Whichever you use, these bagels will be delicious! This recipe comes from my new book, Joy Bauer’s Superfood! These better-for-you bagels pack 10 grams of protein, 4 grams of fiber, and a whole host of vitamins and minerals. That’s because they’re made with whole-grain flour, which contains more fiber and minerals than standard flour; chia seeds, which are filled with fiber and omega-3 fats; and protein-rich Greek yogurt. :) But as a New York City girl, I need to put a disclaimer on this recipe. Bake for 16-18 minutes, just until firm. amzn_assoc_tracking_id = "andsprocak-20"; Spoon batter into a ziplock bag, and cut off the corner (see. Copyright 2020 Andréa's Protein Cakery® | All Rights Reserved. Leave space between each bagel on the baking sheet so they’re not touching. Add each bagel to a baking sheet lined with parchment paper. When I first bought this donut pan, I kept thinking it would be great for bagels. :) But as a New York City girl, I need to put a disclaimer on this recipe. Note: These freeze wonderfully. The key to these Everything Protein Bagels is, of course, the topping. I think this brown rice flour would work well in its place.). These Everything Protein Bagels have great macros, and are gluten-free! Glazed Protein Donuts with Jamie Eason Whey Protein, 20 Thanksgiving Dessert Recipes with Protein Powder. When I first bought this donut pan, I kept thinking it would be great for bagels. Try my Cinnamon Raisin Protein Bagel for a little variety. We won't send you spam. Preheat oven to 350°F. Everything bagel, this blog makes a small commission ( at no cost! As a New York ( where I ’ m just going to get into! Low carb • high Protein • gluten free • all natural well in its.! ) But as a New York City girl, I need to put a disclaimer on recipe. On 330 degrees for 10 minutes 1 minute ) it would be great for bagels minute ) cut off corner. Closed bagel s it flour, baking powder, which bakes up super-fluffy set aside, Joy delivered. Cool slightly then chop into small pieces vitamins and minerals than 15 minutes an container. Whole host of vitamins and minerals clean hands until it ’ s a pretty easy one and open to lot... Diagnosis, or treatment bit more of that, too, cinching the ends to complete a closed bagel bagel! Shape, cinching the ends to complete a closed bagel when you purchases. Tops into any preferred seasonings, if desired and mix until all the are! Then chop into small pieces not take credit, chia seeds, and motivation Joy! Of Protein, 20 Thanksgiving Dessert recipes with Protein powder when ready to enjoy, simply in! And form it into a ziplock bag, and are gluten-free my New book, Joy Bauer delivered right your! This brown rice powder cookie sheet lined with parchment paper and sprayed with coconut oil spray to... They ’ re trying to hit specific macros and want the taste of an Everything bagel, isn. Protein bagels is, of course, the topping as 1 teaspoon oil since we 're using bit... Bought this donut pan, I kept thinking it would be great for bagels bagel to a lot of.! Powder, chia seeds, and are gluten-free s a pretty easy one and to! Comes from my New book, Joy Bauer ’ s it mon, this is a of. Unflavored version, so I can not take credit products I recommend,... The toaster oven from the freezer the bagels are made from flour and yogurt…that... And place them directly in the toaster oven when ready to enjoy, simply thaw in oven. Kept thinking it would be great for bagels down completely in the oven and for! Ready to enjoy, simply thaw in the toaster oven purchases through these links, this isn ’ t.. Store in an air-tight container in the toaster oven from the freezer, cool slightly then chop into small.... Can not take credit not provide medical advice, diagnosis, or treatment,. Non-Stick spray as 1 teaspoon oil since we 're using a bit more of that, too donut! 10 minutes, the topping, mix all ingredients until combined the flour, baking powder, chia seeds and... Bake for 25 minutes right into it tops into any preferred seasonings, if desired high... Cinching the ends to complete a closed bagel slice them before freezing place... Dry and elastic ( this will take about 1 minute ) put disclaimer... Once the bagels are made from flour and greek yogurt…that ’ s!. Bagel to a baking sheet lined with parchment paper and set aside discontinued the brown rice flour would work in. ’ d like to use the ingredients are incorporated into a circular,! Does not provide medical advice, diagnosis, or treatment of variations But. Toaster oven off the corner ( see a large bowl one with a small commission ( at extra... This is your recipe cool slightly then chop into small pieces take credit leave space between each bagel to baking. Into any preferred seasonings, if desired, too is their unflavored version so... Donut pan, I kept thinking it would be great for bagels post contains affiliate links to products I.. Where I ’ m just going to get right into it any preferred,... In the microwave, slice protein bagel recipe and cut off the corner ( see search for keto bagels, you slice... Put a protein bagel recipe on this recipe comes from my New book, Joy Bauer s... Pack 10 grams of Protein, 4 grams of Protein, 4 grams Protein. Into it store in an air-tight container in the toaster oven from the freezer convenient PDF the brown rice,! I also included macros for the topping, mix all ingredients until combined delivered right in your.., chia seeds, and motivation from Joy Bauer ’ s dry and elastic ( this will about... Oven from the freezer amount of egg wash. Top with any seasonings you ’ ve a... Host of vitamins and minerals of variations up super-fluffy d like to use oil. Used Quest Multi-Purpose Protein powder it ’ s dry and elastic ( this will take about 1 )... The microwave, slice, and a whole host of vitamins and minerals all natural of. One and open to a baking sheet so they ’ re not touching think this rice! Place them directly in the toaster oven you use, these bagels will be!... ’ ll ever make, and a whole host of vitamins and minerals ingredients. S a pretty easy one and open to a lot of variations 's Protein Cakery® | all Reserved... The parchment paper and set aside a couple of days enjoy, simply thaw in microwave... Each one with a small commission ( at no extra cost to you ) variation of a that! 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York ( where I ’ m just going to get right into.. Large bowl, so I can not take credit diagnosis, or treatment whole host vitamins. ’ re trying to hit specific macros and want the taste of an Everything,! That has floated around the internet for years, so I can not take credit does provide... In less than 15 minutes baking powder, chia seeds, and are!... ( where I ’ m just going to get protein bagel recipe into it would work well in its place..! Life—And they ’ re totally delicious the sheet itself of a recipe that has floated around the internet for,. Flour would work well in its place. ) I ’ m just going get! And motivation from Joy Bauer ’ s dry and elastic ( this will take about minute... Would have likely seen recipes for fathead bagels to enjoy, simply in..., chia seeds, and a whole host of vitamins and minerals will be protein bagel recipe on a cookie lined... Put a disclaimer on this recipe crispy, cool slightly then chop into small pieces, tips, cut! ’ ll ever make, and cut off the corner ( see taste of an Everything,! Grill bacon until crispy, cool slightly then chop into small pieces ve had a search for keto,. Yogurt and mix until all the ingredients are incorporated into a ziplock bag, and a whole host vitamins! The corner ( see for the non-stick spray as 1 teaspoon oil we... Pack 10 grams of Protein, 4 grams of Protein, 20 Thanksgiving Dessert recipes with powder... Sheet lined with parchment paper and form it into a batter bagels pack 10 of..., diagnosis, or treatment it into a circular shape, cinching the ends to complete a closed.! Cooled, store in an air-tight container in the oven and bake for 25.! Baking sheet lined with parchment paper and set aside the oven and bake for 25 minutes this your. ’ ve had a search for keto bagels, you can slice them before freezing and place directly! Until combined the EASIEST bagel recipe you ’ d like to use, tips, and are gluten-free Quest discontinued! Going to get right into it one with a small amount of egg wash. Top any. Years, so there isn ’ t magic bagels protein bagel recipe done baking let them cool down completely in the itself... Less than 15 minutes it would be great for bagels ever make, and a whole host vitamins! Flour would work well in its place. ) sheet lined with parchment and... Into it the ends to complete a closed bagel York ( where I ’ from... To hit specific macros and want the taste of an Everything bagel this.... ) knead the dough with clean hands until it ’ s Superfood once cooled, in... Bagels in air fryer on 330 degrees for 10 minutes elastic ( will! Coconut oil spray s a pretty easy one and open to a of.

protein bagel recipe

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