… Take the pot off the heat and blend directly in the pot using an immersion blender. I buy it frozen at the store so I can keep it in the freezer since we only eat a few pieces with a meal. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Tasteful theme by Restored 316. Your email address will not be published. Please do us a favor and rate the recipe as well as this really helps us! Super easy, healthy, and incredibly delicious, this cozy red lentil soup is seasoned with Mediterranean spices and a touch of harissa for some kick! This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. This is such a simple, yet super delicious and nourishing lentil soup recipe. Stir in the seasonings, lentils, and water and bring the soup to a boil. Finally, add in the vegetable stock and mix everything together. Once the lentils are cooked – and it doesn’t take long – blend everything together till … Add in some vegetable stock and mix everything together. Perfect for a weeknight dinner along with a grilled cheese or a side salad, this vegan tomato soup recipe is a great for meal prep and packed lunches. This vegan soup is … Years ago, at one of my jobs, my coworkers and I would sometimes have lunch together at a wonderful little place called Wolfgang’s in our local mall. Sauté the vegetables in olive oil and add the warm spices to bloom them. Lentil soup is comforting, simple, and easy to throw together. So it packs a protein punch in a most delicious and satisfying way. Thanks for an amazing recipe 🙂. If you want to be a real cooking superstar, well, you could make your own homemade whole wheat bread to serve with it. Since I use a lot of elements and spices from Indian cuisine, I like to serve this lentil soup with chapati or roti bread. If desired, skip this step and serve without blending. THX. Then add the lentils and toss together with the other vegetables. One thing I love about cooking with dried lentils is that you don't need … There is something so wonderful about a hearty bowl of vegan red lentil soup this time of year. Red lentil & coconut soup 41 ratings 4.5 out of 5 star rating This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes Thank you Alison! I’ve used this recipe a few times now. I made this for my home schooling cooking class, I loved it! Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. Jump to Recipe Print Recipe. The bulgur tasted amazing with a side of baked salmon. The Minimalist Vegan. This is one of my favorite easy vegan dinners to make when I want a cozy bowl in front of me in a half an hour or less. How to Add More Lentils to Your Diet and Why You Should, Butternut Squash Soup with White Beans and Broccoli. Absolutely delicious, I added fresh moringa leaf for increased nutrition content and a squeeze of lemon just before serving. The book is based on easy-to-make recipes featuring 8 ingredients or less (not counting … This Feel-Good Red Lentil Soup definitely checks off all of those boxes. It's easy to make this vegan soup with basic ingredients in about 45 minutes. So happy to hear that. This creamy vegan red lentil tomato soup is not only ready in 30 minutes- it requires only 10 simple ingredients! Serve with a simple sprinkle of black pepper over the top and some delicious bread on the side and you have a really good high protein meal or a fabulous appetizer. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! ABSOLUTELY DELICIOUS! Rude or insulting comments will not be accepted. I added a teaspoon of Marmite and blended together. It is packed with flavor from the ginger, shredded coconut, tomatoes, and the fragrant, warming Indian spices. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Using my mini Cuisinart chopper and my “magic wand” it could not have been easier. In a large saucepan heat tbsp oil over medium heat ad add the onions. Easy to make and gently flavored with warm spices, this comforting Lebanese lentil soup is also gluten-free. Garam Masala or mild curry powder; Turmeric – ground or fresh and grated; Freshly grated ginger; Vegetable stock 26/04/2015 at 4:28 pm. Hubby loved this but as he does not like cumin I left it out of the soup. This lentil soup is perfect for a cold rainy day. I live in Middle East and normally I eat lentil soup in restaurants. Few ingredients. It serves four as an appetizer, or two as a main course and it’s 14 grams of protein per bowl if you’re serving it as an appetizer, or 28 grams of protein per bowl if you’re serving it as a main course. Heat oil in large pot, add onions, peppers, carrots and garlic and sauté until tender. So, yes, try to find the red lentils which are usually in self serving bins, or the healthy food/organic sections of your grocery store. Awesome! Sometimes the best recipes come from not having been shopping in a while. I tried this! I love how simple and easy the recipe is. Please read my. Please do us a favor and rate the recipe as well as this really helps us! How to make red lentil soup. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. ★☆. Other ways to eat the red lentil soup. The beautiful color cooks away mostly, so I add a healthy amount of smoked paprika to keep the soup … I am just dying to try some for lunch (its now 8am) but I am so looking forward to it. Add chopped onion to a pot with some olive oil and dried cumin and sauté until the onions are softened. This vegan red lentil soup packs 13 grams protein per serving and only 1 g fat!! Keep leftovers stored in the fridge and enjoy over the next 3-4 days. A great dinner or lunch that has so many great spices. This will cut down on the time needed for cleaning and  chopping. This Red lentil soup recipe is of a comforting, light, and delicious vegan soup from the Middle East. This naturally vegan and gluten-free soup is perfect for chilly evenings… I did double the recipe and added a few cloves of garlic with the onions, plus a tsp of paprika and a dash of salt, pepper and chilli powder for that extra kick. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Thank you :o), So glad to hear Linda, thanks for the awesome review. So glad to hear that, thanks Dana! Use frozen or canned vegetables. Chopped onion, peppers, carrots, and a whole dried red chili pepper, Garlic, curry, cumin, parsley, paprika, cardamom, ginger, salt, white pepper, Olive oil, vegetable broth, water, lemon juice. This Red Lentil Soup recipe is vegan (so egg-free and dairy-free), vegetarian, gluten-free nut-free, and soy-free. Nothing compared to this one !!! I grew up eating red lentil dishes in every 3-4 days because it’s very popular in India, especially in my native state-Uttarakhand. This vegan red lentil soup packs 13 grams protein per serving and only 1 g fat!! Comment document.getElementById("comment").setAttribute( "id", "a5068c8dbec38706ef8daf0c59c5a1d2" );document.getElementById("eccbdd1f35").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Red Lentil Potato Soup is hearty and filling. Dahl, dhal, daal, dal - any way you spell it this is a wonderful standard dish in Indian cuisine. Soups like this are definitely on the agenda for the cool Autumn weather here in Australia.. so thanks for this red lentil soup recipe! Prep your veggies and herbs ahead of time, a day or two before you plan to make the soup. This soup is also freezer friendly so you can definitely make up some to freeze and have later if you like. Next up, bring out one of your bigger pots and heat up some olive oil. Thanks for the great review Amanda. You may have heard about or visited Brandi’s blog, The Vegan 8. Bring to the boil and then reduce heat, cover the pot and simmer until the lentils are cooked (they should be soft). Add onions, carrots and garlic. This soup is wonderful served with a dollop of sour cream or our. Total Time: 45 minutes. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Split red lentils do not need to be soaked and they cook rather quickly. This soup requires a bit of vegetable chopping to get started, then you’ll just need to saute them until they start to soften. Simply substitute about 1 tsp. Full measurements and instructions can be found in the recipe card at the bottom of the post. 🙂, I made this. Since I use a lot of elements and spices from Indian cuisine, I like to serve this lentil soup with chapati or roti bread. Peel and chop the onion and add to a pot with the olive oil and cumin and sauté until slightly softened. This easy to make red lentil soup spiced-up with Thai red … Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! I grew up eating red lentil dishes in every 3-4 days because it’s very popular in India, especially in my native state-Uttarakhand. Find out more about me here. After blending I added a couple of handfuls of baby spinach and let it wilt. This Red lentil soup recipe is of a comforting, light, and delicious vegan soup from the Middle East. Finish the soup off with lemon juice and salt to taste. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Puree: Once ready and slightly cooled, puree soup using your preferred method. New favourite soup so easy to make and so filling, Absolutely love this soup so quick and easy. ★☆ My new favourite soup, Awesome! Tomato and Red Lentil Soup (Vegan) 195 shares. Easy Turkish Red Lentil Soup with carrots, turkish spices, red lentils.Easy weeknight meal. Home » Recipes » Red Lentil Curry Soup (Vegan & Gluten-Free) Red Lentil Curry Soup (Vegan & Gluten-Free) by Sarah McMinn / Posted: January 26, 2018 / Updated: July 20, 2020 / Disclosure: This post may contain affiliate links. Perfect for a thick, stick-to-your-ribs soup … Please read my disclosure policy. I have added chickpeas and carrots to the original recipe. This vegan lentil soup is simply amazing! Awesome! This is just a summary of the process to go along with the process photos. Add lentils, dried chili pepper, ginger and parsley. This split red lentil soup is made of only 10 ingredients and is the perfect budget-friendly meal for a … Easy to make and gently flavored with warm spices, this comforting Lebanese lentil soup is also gluten-free. Xxx. I just had to share this wonderful, vegetarian (and indeed vegan) soup from the recipe book I reviewed last … Your feedback is really appreciated! Definitely the best soup I have ever made. There is something so wonderful about a hearty bowl of vegan red lentil soup this time of year. It is WFPB-friendly (whole foods plant-based) as you need to skip cooking onion and garlic in oil and add all veggies directly to the veggie broth. Mix the lentils, squash, and cilantro into the pot. I LOVE the leftovers of the red lentil soup. It’s so creamy and satisfying and it’s also incredibly easy with just 6-ingredients. So simple and so tasty – and it’s even better the next day! Add chopped carrot and toss up with the onions and then add in the dried lentils and toss them with the carrots and onions. This delicious red lentil soup is super easy to make and full of flavor. I add a teaspoon of chili flakes and some garlic cloves for some extra zest. It is filling and wholesome. Thanks so much for this awesome recipe! Pour in broth and water. It’s easy to make and very tasty. Along with bell pepper and onion, this soup is filled with healthy, yummy vegetables! ★☆ If you haven’t had red lentils before, they behave completely different than brown or green lentils. Serve warm in soup bowls and garnish with optional toppings It’s really just sooo good. How to make red lentil soup. The lentils and vegetables in this soup provide a wide array of nutrients with onions and peppers providing vitamin C and carrots supplying a good amount of beta-carotene. This vegan lentil soup is simply amazing! Super-tasty spicy red lentil soup that cooks in 30 minutes. But lentils are the nutritional star here. In fact, one-quarter cup of dry red lentils provides about 13 gm of protein. Your email address will not be published. The first time I had this lovely soup … The process of cooking this red lentil soup is pretty straightforward. Ok…Hands down, this is THE BEST creamy (no added cream) soup that I have ever tasted…Yum!!!! Red Lentil Soup The seasons have turned; bright firey colours, falling leaves and the air a little more crisp, when nothing could be better than a hearty bowl of soup to warm you through. It’s important to use dried red lentils or split red lentils in this soup. Rude or insulting comments will not be accepted. Combine that with the fiber contained in lentils, about 9 grams per quarter cup, and you have a food that will sustain you until your next meal or snack. So happy to hear that Carol, thanks for sharing. How to Make Red Lentil Soup. Your soup will still taste great. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Be careful … Easy and delicious I added some garlic powder and it needed no other seasonings Remove the pan from the heat, and add the … ★☆ Jump to Recipe Print Recipe. Split Red Lentil Soup (Vegan) Yield: 6. This is because red lentils cook relatively quickly and also get quite mushy when cooked so are ideal for blending. Blender and puree soup using your preferred method about 15 minutes, so this soup so quick and easy cook! Are marked *, rate this recipe ★☆ ★☆ couple of unusual steps to complete this flavorful satisfying. Just before serving cook fairly fast and are also ideally suited to blending a summary of process. And brownie recipes are a great dinner or lunch that has so many spices... With the carrots and garlic and sauté until tender red pepper, and spices this. Is a warm, comforting meal that comes together in just 45 minutes started, then you’ll just to! Prep your veggies and herbs ahead of time, a day or before. 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