Ghee, or clarified butter, is free of casein … Casein in Foods. Usually, these will contain casein, nonfat milk powder, or whey protein or whey … Even foods proclaiming to be dairy-free or lactose-free contain casein. Always check the label, because it’s often listed as “hydrolized … More boxed cereals than you'd ever suspect actually contain some form of dairy, even "health food" and "natural cereals." Casein is found in almost all dairy products, including milk, yogurt, cheese and ice cream. Some canned tuna brands add casein, a milk protein, to tuna as a filler. Here’s one of the most surprising foods that contain dairy. Some Foods That Contain Casein: All fruits and vegetables, cooked without using milk and milk products. Plant-based foods come with just as many satisfying properties as dairy foods do, yet they contain no morphine or other nasty chemicals found in dairy foods. Casein is a protein found in dairy products and other foods containing dairy or lactose. Fish, eggs, chicken and meat. Very high-fat dairy products such as heavy cream and butter contain almost no traces of casein, but very sensitive individuals may react to even trace amounts.
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